Runner's Connect Heat Calculator: https://runnersconnect.net/training/tools/temperature-calculator/Run Your Personal Best Heat Calculator: https://www.runyourpersonalbest.com/heat-running-pace-calculatorRunning and Gastro issues (Runner's World subscription required): https://www.runnersworld.com/training/a44775444/running-in-hot-weather-gut-issues/Fireman's 5k Sign Up: https://runsignup.com/Race/LA/Hammond/HammondFirefighters911MemorialRunWalk, Run, Roll 5k/10k Sign up: https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusionhttps://www.facebook.com/ThompsonRunningShowSpotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRhApple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USvCover Image: PhantomOpenEmoji : https://creazilla.com/nodes/41964-downcast-face-with-sweat-emoji-clipart
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