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The Delicate Dance of Balancing Hormones
Balancing hormones is a delicate dance that can be difficult to understand. With so many potential causes, symptoms and complications it can be hard to know what to do. In this episode we discuss some things that can help, there are things you can do to help balance your hormones naturally. They include:
- Eat real food
- Eat whole food diet rich in fresh organic
vegetables and fermented foodsAvoid sugar and fructose, including fresh
fruit juiceAssess your adrenal health and HPA
Axis functionBalance your thyroid function with Thyroid
EssentialsBalance Estrogen with Progesterone – Progest-Avail PMS and other menstruation issues can
also be addressed with a number of different plant remedies including a product
called Flash Ease.Boost testosterone naturally with a
product like Testo
Essentials
Men aged 65
and older who took testosterone doubled their risk of heart attack within the
first three months of use, even if they did not have heart disease prior to
starting the therapy.
How do you naturally raise your testosterone? Doing these things may help increase it:
- Weight loss
- Limit or eliminate sugar from your diet
- High-intensity exercise and strength training
- Optimize your vitamin D level
- Reduce stress
- Increase zinc and magnesium intake
- Eat healthy fats
- Boost intake of branch chain amino acids
- Avoid endocrine disrupting chemicals known to affect testosterone production
- Use herbal supplements
You can also listen to Delicate Dance of Balancing Hormones on our YouTube channel here.
View all episodes
By Dr. Stephen and Janet LewisBalancing hormones is a delicate dance that can be difficult to understand. With so many potential causes, symptoms and complications it can be hard to know what to do. In this episode we discuss some things that can help, there are things you can do to help balance your hormones naturally. They include:
- Eat real food
- Eat whole food diet rich in fresh organic
vegetables and fermented foodsAvoid sugar and fructose, including fresh
fruit juiceAssess your adrenal health and HPA
Axis functionBalance your thyroid function with Thyroid
EssentialsBalance Estrogen with Progesterone – Progest-Avail PMS and other menstruation issues can
also be addressed with a number of different plant remedies including a product
called Flash Ease.Boost testosterone naturally with a
product like Testo
Essentials
Men aged 65
and older who took testosterone doubled their risk of heart attack within the
first three months of use, even if they did not have heart disease prior to
starting the therapy.
How do you naturally raise your testosterone? Doing these things may help increase it:
- Weight loss
- Limit or eliminate sugar from your diet
- High-intensity exercise and strength training
- Optimize your vitamin D level
- Reduce stress
- Increase zinc and magnesium intake
- Eat healthy fats
- Boost intake of branch chain amino acids
- Avoid endocrine disrupting chemicals known to affect testosterone production
- Use herbal supplements
You can also listen to Delicate Dance of Balancing Hormones on our YouTube channel here.