One of the challenges I've faced on my journey is knowing I "should" be present...but beating myself up whenever I'm not. Today, I share the mental reframe that solved this problem for me.

It's about thinking of "being present" not as an end goal, but as a dance within ourselves. Rather than feeling self-critical whenever we're out of alignment, we can see not being present as an essential part of the dance. It is an opportunity to become present once more.