The DelicateHibiscus Podcast

Welcome to your 10-Minute Higher Self Meditation. Today, you will be guided through breathwork and visualization exercises to connect with the most abundant version of you. Whether you're crystal clear about who you want to be or you're still figuring it out, this session will plant seeds, emotionally and vibrationally, for all the goodness that is yet to unfold along your timeline.

Revisit this meditation often to continue aligning with your higher self, and stay tuned for the next one where we will tap into what your higher self needs and how you can bring aspects of them into your current reality.

👍🏼 If you found this meditation helpful, rate/follow the show and share it with a friend. Your support is deeply appreciated 🙏🏼!

Let's connect on Instagram @⁠delicatehibiscus⁠ 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

Follow up with the deeper stuff going on in my world through my weekly articles on Substack. You are also welcome to join my community membership there: a private chat group packed with extra value (motivational audios, stretch videos, open discussions, community challenges, & more) to help you live life more fully, courageously, and aligned ✨.

📖 Check out my book, "⁠When in Bloom⁠" in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love, and I'm so excited for what's to come for you ❤️.

Welcome to your 10-Minute Guided Meditation for Coping With Sadness, Depression, and Hopelessness. Whether you're struggling with your mental health, grieving a loss, going through a breakup, or feeling stuck in life, this meditation will encourage you to meet yourself where you're at with love, gentleness, and compassion.

You will be related with, supported, and celebrated through kind, inspiring, and motivational messages for showing up for yourself during such a challenging season in your life. No matter how you arrived at this meditation session feeling, you will leave with a sense of greater agency, inner peace, and groundedness.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you found this meditation helpful, rate/follow the show and share it with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom" ***30% OFF UNTIL THE END OF 2024*** in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me, even in the vulnerable state you're currently in. I'm sending you so much love and hope that life improves for you very soon ❤️.

Welcome to your 5-Minute Reset. This quick mindfulness session can be completed either seated/lying down or on the go. Together, we will work on relaxing your body, focusing on your breath, and returning to the present moment to reduce anxiety and restore inner peace.

Whether you're feeling stressed, unfocused, or overwhelmed, this practice will help you clear your mind, reconnect with yourself, and approach the rest of your day more calm, collected, and confident.

Take this meditation with you anywhere and revisit it as often as you need 🫶🏼.

👍🏼 If you enjoyed this meditation, rate/follow the show and share it with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺. I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom" ***NOW 30% OFF*** in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you a beautiful rest of your day ❤️.

Welcome to your 10-Minute Meditation for New Beginnings. Whether you’re going through a relationship breakup, changing careers, moving homes, trying to create healthier habits, or self-reflecting at the end of a year, this meditation will empower you, help you clear your mind, and ease your anxiety as you embrace the process of change.

Get comfortable as you prepare to tune in with yourself, ground yourself in the present through breathwork, and embody a fresh mindset around life transitions.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you enjoyed this meditation, rate/follow the show and share this episode with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom" ***NOW 30% OFF*** in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you a peaceful day ahead - physically, mentally, and emotionally ❤️.

Welcome to your 10-Minute Self-Compassion Meditation. Whether you're trying to forgive yourself for making a mistake, working through anxiety, having a challenging time cultivating self-love, or feeling lost in life, this meditation will help you slow down, reconnect with the present moment, and extend kindness toward yourself.

Throughout the meditation, you will be supported, encouraged, and reassured as difficult thoughts and emotions arise.

Stick around until the end for a series of self-compassion affirmations that will help you transition into the rest of your day with gentleness and peace of mind.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you enjoyed this meditation, rate/follow the show and share it with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom" (***NOW 30% OFF***), in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you an easeful day ahead ❤️.

Welcome to your 15-Minute Gratitude Meditation where you will be invited to reflect on what you are thankful for within and around you. No matter what headspace you arrive in, you will leave this meditation feeling more joy, love, and peace toward yourself, others, and this present moment.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you enjoyed this session, please rate/follow the show and share it with a friend. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm so grateful for you! Sending so much love and positivity your way ❤️.

Welcome to your 15-Minute Guided Patience Meditation. Today, you will be encouraged to remain present with yourself, learn how to accept where you are along your journey, and create a sense of self-trust as you grow, heal, and navigate your emotional world.

Stay patient (😉) until the end for a heartfelt message that will leave you feeling seen, heard, supported, and inspired to treat yourself with more love and kindness.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you found this meditation helpful, rate/follow the show and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you an easeful day ahead ❤️.

Welcome to your 20-Minute Deep Sleep Meditation 🌙.

You will be guided through a body scan and deep breathing exercises meant to help you unwind, release anxiety, and drop into a deep, restorative sleep 💤.

Settle into your bed or preferred sleeping area, listen to the relaxing music, and allow your mind and body to surrender to a state of relaxation.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you found this meditation helpful, rate/follow the show for more weekly uploads and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. Have a peaceful and restful night 😴✨.

Welcome to your quick, 5-minute mindfulness session. Today, you will be guided through 22 positive affirmations to start your day with peace, gratitude, and high-vibrational energy. You can perform this practice sitting or lying down in a quiet area, in front of a mirror, or on the go.

Whether you arrived feeling energized and inspired or anxious and demotivated at the thought of the day ahead, this short mindfulness session will help you cultivate feel-good, peaceful energy and positively shift your mental-emotional state.

Revisit this session as often as possible to start your days with good vibes 🫶🏼.

👍🏼 If you found this meditation helpful, rate/follow the show for more weekly uploads, and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺. I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you a beautiful day ahead ❤️.

Welcome to your 10-Minute Meditation for Releasing Guilt & Shame. In today's session, you will be guided through breathwork techniques, a self-reflection practice, and a series of affirmations to help you work through the discomfort, heaviness, anxiety, and distress associated with guilt and shame.

You will be encouraged to acknowledge the state of your inner world with acceptance, and explore your thoughts and emotions with curiosity. Throughout the session you will be validated, reassured, and given the space you need to be as you are.

Whether you’re holding yourself accountable for making a mistake, releasing people-pleasing tendencies, trying to overcome perfectionism, or overthinking what could of or should have happened in the past, this meditation will support you in slowing down, processing the situation, giving yourself grace, and moving on with more ease, lightness, and clarity.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you found this meditation helpful, follow/rate the show and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you a beautiful day ahead ❤️.