Hello, thanks for listening. How are you healing?

In this episode of It’s a Journey, Stephanie and Vaishali chat about Yin Yoga. Our theme today is The Delightful Slow Pace of Yin Yoga.

Vaishali Iyer teaches yoga, movement, and meditation in Singapore. The core theme of her work is embodiment—the feeling and experience of our body through sensation, emotion, intuition, touch, and movement. Embodiment is a living practice that supports personal development, creative expression, physical therapy, and spirituality. Vaishali has over 700 hours of training and 10 years of experience teaching yoga, including leading public classes, events, and workshops. Her work is influenced by dance and natural movement.

Today, Stephanie and Vaishali discuss

- The origin of Yin Yoga,

- The benefits of joining a Yin Yoga class,

- Body symmetry, bilateral movements, and balance, and

- The difference between Yin and Restorative Yoga.

They end this episode by talking about Vaishali’s daily practice around movement and how she brings herself into the world in a different and creative way!

Learn More about Vaishali:

Instagram: https://www.instagram.com/vaishaliiyer/

Website & Blog: https://thestillspace.org/