How does your own anatomy complicate the way your brain is able to handle conflict with those we disagree with during the holidays? And how does breathing really help us to keep our calm during those inevitable political discussions?

Nicholas and Tim pause for a moment from decorating the great family room for the holidays to discuss.

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"Change The Conversation"

Host: Adam Sommer 

Find Adam on tik-tok  (maybe) and bluesky as "midmapdadenergy" - follow The Process on instagram. 

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“Change The Conversation”

Outro Song: “The World Is On Fire” by American Aquarium 

http://www.americanaquarium.com/

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