In this episode of "The Demise of Guys (& Girls)," we examine the impact of digital addiction and competitive culture on youth today. We highlight Ellen White's writings, which remain relevant despite being written over a century ago. Her insights on mental health and the importance of guarding the soul resonate strongly with contemporary issues. By integrating her principles with modern research, we discuss how social media and competitive activities contribute to anxiety and loneliness. Tune in for timeless wisdom and practical insights to navigate today’s challenges.