In this episode:

Author, columnist & karate black belt Chris Denwood discusses hojo undo or supplementary training. Discover what tools the past masters used and how your martial arts can benefit from these implements.

One half of XMA display duo the Bruce Sistaz - Grace Bruce chats about her experience on Britain's Got Talent, life after the show, her ambitions and advice for up and coming performers.

Fitness expert Rajko Radovic explains how martial artists should train to strike the perfect balance of strength, speed and endurance.

Plus - how a Tae Bo work out can cause an earthquake.