In this episode:

Chairman of the British Taekwondo Control Board, Adrian Tranter, with the lowdown on the BTCB Open in Manchester.

Shotokan 5th dan & Kata Combat coach Rakesh Patel with the "Duality of a Theme". Discover his unique perspective on karate kata.

And Reality Combat instructor, NLP practitioner & writer Al Peasland reveals his biggest self protection lessons.