The Depression Cure: The 6-Step Program to Beat Depression without Drugs by Stephen S. Ilardi offers a holistic approach to overcoming depression through lifestyle changes rather than medication. Drawing on research in neuroscience and psychology, Ilardi presents a six-step program that emphasizes the importance of diet, exercise, sleep, social connection, sunlight exposure, and engaging activities. The book provides practical strategies to implement these changes, empowering readers to take control of their mental health and cultivate a fulfilling life. Through a blend of personal anecdotes and scientific insights, Ilardi guides readers toward recovery and long-term well-being.