What does a world-class dermatologist actually do before 9:00 AM? In this episode, Dr. Sam Bunting shares her personal morning habits. From the "Othership" breathwork routine she uses to manage stress, to her streamlined 4-step skincare regime, Dr. Sam explains why efficiency is the ultimate beauty secret.

PLUS! We discuss the "dopamine crash" of early morning phone use, why she avoids TikTok trends like skin cycling, and her "patchwork" approach to makeup for women in their 40s and 50s.

Resources Mentioned:

1. Othership Breathwork
2. Skincare: Dr Sam’s Flawless Cleanser, Vitamin C, and Azelaic Serum.
3. Makeup: Merit Beauty, Ilia Beauty, and tips from Lisa Eldridge/Caroline Barnes.
4. Supplements: Nordic Naturals Omega 3, Simprove Probiotics.

I really hope you enjoy it!

And don’t forget to follow Sam on Instagram, and also follow me @thebeautyed and this podcast on there too.

See you next week,

Donna

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