This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

Thank YOU for being a part of this community!

If you would like to be considered for a free coaching session with Julie, please contact her on Substack.

Links related to this episode:

Dr. Mark Hyman’s Podcast: The Doctor’s Farmacy

Modified Citrus Pectin: Pectasol is a gentle detox for your body.

The Playbook: Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body and to detox in all the ways)

The course: I’ve turned everything we learned into a simple, actionable, and empowering course you can follow at your own pace. Click the link to watch my short video!

If this episode helped you, or made you feel even a little more at ease, imagine what a full roadmap could do.

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Thank you for your support, and I believe in you!

Julie

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com