The Diet-Free Revolution is a different way to approach food and our bodies that lets go of the oppression of dieting and restricting and embraces self-compassion. Dr. Alexis Conason is my guest on In Her Voice this week, and she shares her thoughts as the author of the new book, The Diet-Free Revolution, with us on a new paradigm of health.

I'd love to connect with you on Instagram to keep this conversation going! You can find me at www.instagram.com/kellyjcovert.

Connect with Alexis:

Website: www.drconason.com

Twitter: www.twitter.com/theantidietplan

Instagram: www.instagram.com/theantidietplan

The Diet-Free Revolution Book: https://amzn.to/3DCQ3j5