Are you stuck in the yo-yo dieting cycle? Hungry all the time, obsessed with food, and never satisfied? It’s not your fault — most diets fail because they don’t respect your body’s natural energy systems.

In this episode, I share my diet evolution from restrictive dieting to keto tools, and finally an animal-based approach — and how I learned to:

• Eat enough to feel satisfied and energized.

• Break free from sugar cravings.

• Maintain a perfect weight without obsession.

• Harness the power of fat for longer, more stable energy (ketosis principle).
  

  
  

If you’re ready to finally fix your habits without shame or deprivation, start here.

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