Are the foods you eat putting your health at risk?

In this episode of the Health Quest podcast, Dr. Sal dives into the topic of atherosclerosis, a condition characterized by the buildup of plaque in artery walls. He explains how this condition can lead to serious health issues such as heart attacks, strokes, and more.

Dr. Sal also discusses the role of inflammation in atherosclerosis and highlights the importance of maintaining a healthy lifestyle to reduce the risk of this condition. He specifically emphasizes the dangers of trans fats, which are often found in processed foods and can contribute to the development of atherosclerosis.

Listen carefully so you can make conscious choices to protect your arteries and overall well-being.

Key takeaways:

1. Watch your diet: Dr. Sal emphasizes the importance of avoiding trans fats, which are present in fried foods and processed snacks. Opt for natural, unprocessed foods to fuel your body with essential nutrients.
2. Understand atherosclerosis: Dr. Sal breaks down the science behind atherosclerosis, a condition characterized by plaque build-up in artery walls. Learn about the risks, symptoms, and possible complications associated with this condition.
3. Address inflammation: Inflammation plays a significant role in atherosclerosis. Discover the connection between abnormal sugar metabolism, oxidative stress, and the formation of oxidized cholesterol. Gain insights into how reducing inflammation can help improve arterial health.

Have a question you want to ask Dr. Sal? Email us at [email protected].