In This Episode:

• The struggle is real! John’s going through seasonal funk.
• He did get the Blue Blocker glasses, so we’ll see how that’s helping his sleep.
• John’s thinking of trying out a new sleep pattern.
• Emily finds a good way to stay productive: track your day on social media!
• Instagram profiles: the beautiful storefront; Instagram Stories: the backroom.
• Take the small wins! Especially when you compare new habits to old ones.
• Sorry, Pasta, ya basic!
• John’s also sick of his usual go-to food.
• A whole chicken in an Instant Pot? Whoa!
• Emily’s new obsession is ginger and garlic.
• We get into a futuristic talk about 2019 resolutions.
• Johnspiration: It’s better to set goals, instead of resolutions!
• Should we set quarterly goals for next year?
• Congratulations to everyone for their #WinningWednesday posts!
• We are live in the Facebook group Thursdays at 11 a.m. EST
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Blue blocking glasses
• “Happy” Lamp
• Emily buys her Blue blocking glasses from ZenniOptical.com
• Mike Vardy - Productivityist
• The Productive Woman podcast
• You can find Emily’s Instagram Story about her day on her Instagram profile.
• Headliner
• Our Americana podcast
• Life is Messy podcast
• Dreamfield’s Pasta
• Low-carb pasta
• I Shake My Head with Lisa and Sam podcast
• Instant Pot Chicken Recipe
• Trello
• Asana
• IFTTT (IF This Then That)
• Adam from Odd Dad Out
• Brilliant Observations podcast
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions