In this episode I discuss dieting and the pursuit of weight loss. I define disordered eating and the harms this behaviour has on health and I also speak about my own experience with diet culture, the diet mentality and body image from childhood to my early 20's. ENJOY!

The Dieting Trap

Just a dietitian navigating her way through all things weight, dieting and health. Have a listen to the perhaps “unpopular opinion” of achieving health at every size and why fixating on just the number on the scales is causing damage. Hear me speak to people just like you, sharing their own experience with diet culture and weight stigma. What if I told you we are in fact NOT what we eat but so much more. 

For more of this content, check out my instagram @food.with.kindness.

Health & Fitness

Nutrition

Just a dietitian navigating her way through all things weight, dieting and health. Have a listen to the perhaps “unpopular opinion” of achieving health at every size and why fixating on just the number on the scales is causing damage. Hear me speak to people just like you, sharing their own experience with diet culture and weight stigma. What if I told you we are in fact NOT what we eat but so much more. For more of this content, check out my instagram @food.with.kindness.

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The Dieting Trap

The Dieting Trap