Jess and I met at CPSDA's Advanced Practice Workshop and spent part of the weekend talking mom life, endurance sport and the story behind her running 40 miles on her 40th birthday!

An Ironman Finisher and Boston Marathon Qualifier, Jess shares she didn't dive into endurance sports until her mid-20s.

Did I mention she is also a professor and sports dietitian at Ohio University? If you'd like to connect with Jess, you can find her at fuelwhatyoulove.com!

An authentic conversation and deeper exploration of

females in collegiate athletics is what you'll find in this episode.

Join Emily and I as we provide a behind-the-scenes look into females in NCAA sports, and how she is helping women change the narrative to promote optimal health and wellbeing!

You can find Emily @knight_fit and at www.knightfitfast.com

Calling all my Queen City mamacitas! Alex Morgan, a true 'Jane of all trades' and her husband, Anderson, are actively creating a state-of-the-art family friendly wellness cafe, located in the heart of Cincinnati.

A University of Cincinnati DAAP graduate, Alex previously represented iconic brands such as Free People and Fossil, before launching her own business. Bringing daydreams and ideas to life is nothing new for her, but when she became a mom, her objective evolved: cultivate workplace happiness for adults with young children. Finding the balance between work and parenting is no easy feat; enter Chasing Cali Collective - a space to enjoy coffee + take a motherhood workshop + book a self-care appointment + get some work done + meet with friends.

Alex is on a mission to equip and empower working moms, through creating community and accountability. Sign me up, right?! You can learn more and connect @chasingcali_collective @chasingcali_life or www.chasingcali.com

Marc and I met at the iconic Cincinnati running specialty store Bob Roncker's Running Spot, over a decade ago. Fast forward and Marc has completed numerous ultramarathons since then. Currently, he is training for his first ever 100k (spoiler alert: he's completed a 100 miler, three to be exact, but in typical ultra runner fashion, he neglected the logical progression of distances). Tune in to hear part of his story, his experience at Western States 100 and him gush about his other half! P.S. you can find him on the 'gram @tieflie

What a rad opportunity to chat with one of Cincinnati's own. Bennett Turan, a Mariemont High School Alum and current Xavier student-athlete shares an inside peek at what it takes to go from good to great; could it be the Skyline cheese coneys?

His ability to excel and bring others along for the journey is inspiring. Hint hint: here is your holiday, feel-good podcast episode :) Happy listening and cheers, y'all.

Join @thedietitionist as I shoot the breeze with @haydengold1! Quite a bit has changed in the last decade in regards to college athletics. NIL deals, social media, access to student-athletes, recruiting rules and regulations, etc. If you wanna know what it is really like being a D1 athlete in 2023, this is the episode for you. To learn more about NIL policies, check out @ncaa and specific institution compliance department rules, 98strong, CleanKonnect, Dreamfield, Opendorse and Inflcr.

Happy listening and cheers, y'all!

@Kellielunday a performance dietitian in corporate wellness and former rower for University of Texas shares her college athletic experience and performance nutrition expertise with listeners! I would be remiss if I didn't give a shout out to @thedietitiancollaborative for introducing us. Kellie's top performance nutrition resources include United States Olympic Committee, Collegiate and Professional Sports Dietitian Association and Sports and Human Performance Nutrition DPG . And bonus recommendations, if and when you find yourself in Austin, Texas be sure to check out Easy Tiger for pretzels, beer and live music and/or Loro for smoked meats, boozy slushees, rad veggies, chill vibes.

Happy listening. In the meantime and until next time y'all, cheers!

First ever episode featuring two guests at one time! Ashlen and Courtney are twin sisters and I had a great time hanging with these two. We chat intuitive eating, how their unique professional and personal experiences qualify them to assist others looking to break free from diet culture and some laughs in between!

You can check them out on instagram @daledietitians or www.daledietitians.com (they're currently accepting NEW clients!)

Until next time y'all, cheers!

Danielle and I met while competing together at Baylor University. This gal has never met a mountain she cannot summit. Danielle shares that 'the path to get here was filled with lots of good, but also many challenges. I've been granted a story of challenges to inspire other dreamers to believe in their dreams...let nothing stop you.' She entered the world of triathlon in 2017, and became a pro in 2018.

Insider advice, real talk, the transition from college to pro, nutrition and words of wisdom are what you'll find in this podcast episode.

Some of Danielle's favs: Precision Fuel and Hydration, Bambu Werx, Super Sapiens and of course, be sure to follow her @danilewistri

Cheers, y'all!

I met Jacob through The Nourished Nest and his breadth & depth of knowledge and experiences makes this episode one you NEED to hear! He shares resources and practical wisdom to add to your 'coping skills toolbox', and yes, he's accepting new clients :)

Other goodies you'll find...discounted Siete Foods products, only when you work with me 1:1, all the more reason to do just that!

What the heck are you waiting for? Put in those AirPods, grab a bevvie and join us!