How many times have you heard someone say: "I know that I shouldn't feel angry."   That's actually really bad advice that we give ourselves.  It can lead to more stress and greater conflict.  This episode breaks down what's healthy and what's not.

Resources:

Mentioned in the episode:

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships: goodreads.com/book/show/31312.The_Dance_of_Anger?from_search=true&from_srp=true&qid=nztarl8gts&rank=1

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