In this episode, Alara Sage and JJ Flizanes discuss the difference between coaching/mentorship and traditional talk therapy. They explore how coaching/mentorship can be more effective in removing emotional blocks and creating positive change. They also highlight the importance of self-observation, growth, and transmuting pain into joy.

Takeaways

• Coaching/mentorship can be more effective than traditional talk therapy in removing emotional blocks and creating positive change.
• Self-observation is important for personal growth and understanding our own patterns and reactions.
• Transmuting pain into joy and extracting wisdom from past trauma can lead to gratitude and personal empowerment.
• Having tools and empowerment allows us to handle any challenges that come our way. Negative emotions indicate unmet needs or a perception of unmet needs.
• Acknowledging and expressing emotions is important, but it is equally important to identify the need that is not being met.
• Developing a vocabulary of needs can help in understanding and communicating our needs.
• Finding strategies to meet our needs without relying on others is empowering.
• Balancing external support with self-sourcing is crucial for personal growth and empowerment.

Connect to JJ
 http://jjflizanes.com

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