<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384415/open_sms">Send us a text</a><a href='https://www.buzzsprout.com/2384415/subscribe'>https://www.buzzsprout.com/2384415/subscribe</a>Check this subscriber-only training session on the different types of carbohydrates. Understanding carbohydrates is essential for fuelling.  Remember to follow me on Instagram if you don't already.  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH

Send us a text https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on the different types of carbohydrates. Understanding carbohydrates is essential for fuelling. Remember to follow me on Instagram if you don't already. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

<a href="https://www.buzzsprout.com/twilio/text_messages/2384415/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://www.buzzsprout.com/2384415/subscribe" rel="noopener noreferrer">https://www.buzzsprout.com/2384415/subscribe</a>Check this subscriber-only training session on the different types of carbohydrates. Understanding carbohydrates is essential for fuelling.&nbsp; Remember to follow me on Instagram if you don't already.&nbsp; https://www.instagram.com/12monthstomarathon/ Thanks for listening&nbsp; JH

The Difference Between Complex Carbohydrates & Simple Carbohydrates

Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.&nbsp; I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!&nbsp; For even more daily tips, make sure to follow me on Instagram&nbsp; https://www.instagram.com/12monthstomarathon/ Thanks for listening.&nbsp;

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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.  I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!  For even more daily tips, make sure to follow me on Instagram  https://www.instagram.com/12monthstomarathon/ Thanks for listening. 

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The Difference Between Complex Carbohydrates & Simple Carbohydrates

The Difference Between Complex Carbohydrates & Simple Carbohydrates