Most women say they want a toned look, think they need to just lose weight.

But really you need to lose FAT.

I hope this gives you a better understanding of the difference between fat loss and weight loss, and if you want to build a body that looks good naked without endless amounts of cardio or hours in the gym then be sure to join the Lifting for Women: Made Simple community here --> https://urlgeni.us/facebook/liftingforwomen

Apply for the Lifting for Women 1 on 1 Coaching Program by clicking here.

Check out the Episode - Why the number on the scale goes up when you start exercising