• Guidelines given for mainstream recommended standard American diet
• Varying definitions of a low carb diet: WebMD vs. Diet Doctor vs. Our definition
• How to space carbs out on a low carb plan for best results
• Best food to eat on a low carb plan
• Varying definitions of a keto diet: WebMD vs. Diet Doctor vs. Our definition
• Main differences between low carb and keto
• How to structure low carb and keto meals
• Who should stick to a low carb plan vs. who is ready for a keto plan
• People with certain health conditions should avoid keto
• Calories on low carb and keto
• Exercise on low carb and keto

Listener Question: Are people with lower body fat able to eat more fat since they have less fat to burn on their bodies?

Links Mentioned in Episode 6

• Kick it Naturally - Fat Loss Plateaues
• Epic Uncured Bacon Bits - buy through Thrive Market
• Digestion Course