The difference between Mental Health and mental illness.

How are you helped when you talk about all the bad and wrong things you’ve done as a drunk? There is value in acknowledging your errors, working at restitution where required and stopping bad behavior. I’m a big proponent of expanding your Mental Health by doing more of what you’re good at and more of what you do right instead of ruminating over the things you’ve done wrong. I hope this podcast lifts you up, and gets you thinking about what you are good at.

http://LivingSoberSucks.com