We know how important sleep is for health, but getting enough sleep is easier said than done.

Even if we can get a few extra hours of sleep, some people still feel tired and anxious. Is there a solution?

In this episode, you'll discover: 

• Can You Be Physically Rested and Still Need Rest? 
• Benefits of Physical Rest
• Why Periodic Rest May Not Be Enough 
• The Difference Between Rest and Being Restful
• What Does It Mean to Have a Restful Soul?
• How Being Restful Can Change Your Perspective
• An Ancient Song for the Weary

References:
Forbes: The Benefits of Resting and How to Unplug in a Busy World
Medical News Today: Why Sleep is Essential for Health
Song of Solomon,  2:10-12 (New Living Translation)

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