In this episode, I discuss what is a critical learning point from Brené Brown's HBO Max Series Atlas of the Heart and the impact it has in healthcare.  This is not only critical for self-preservation, but for safe patient care.  Take a listen!

In this episode, I discuss what is a critical learning point from Brené Brown's HBO Max Series Atlas of the Heart and the impact it has in healthcare. This is not only critical for self-preservation, but for safe patient care. Take a listen!

In this episode, I discuss what is a critical learning point from Brené Brown's HBO Max Series Atlas of the Heart and the impact it has in healthcare.&nbsp; This is not only critical for self-preservation, but for safe patient care.&nbsp; Take a listen!

The Difference between Stress and Overwhelm

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

Health & Fitness

Mental Health

Education

Self-Improvement

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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The Difference between Stress and Overwhelm

The Difference between Stress and Overwhelm