Living a full life on the outside while feeling absolutely nothing on the inside isn't strength. It's survival. And there's a difference.

Rachelle Luv Raku knew that difference intimately. Successful podiatrist. Mother of five. Holding everything together. And feeling none of it. Her wake-up call wasn't a breakdown, it was scrolling through her own photos and having zero memory of the joy she was looking at.

In this episode, I talk with Rachelle about what it really takes to stop surviving and start actually living. We get into the nervous system, desire, pleasure, and why safety isn't something you find out there. It's something you build within.

If you've ever numbed out just to keep going, felt guilty for wanting more, or wondered who you even are underneath all the roles you play — this one is for you.

TOPICS DISCUSSED:

• Why numbing out the pain also means numbing out the joy
• The shift that changes everything: you're not broken, you just don't have the skill yet
• Why desire feels dangerous and the generations of conditioning behind that
• How to find safety within yourself instead of searching for it externally
• Why getting what you want can feel just as threatening as losing it
• Choregasms — how to bring pleasure and presence into everyday life, not just the big moments

Connect with Rachelle on

• Instagram | www.instagram.com/rachelleluvraku
• Facebook | www.facebook.com/rachelle.luv.raku

Want to learn more about Rachelle’s work? Visit her website HERE

BEST MOMENTS:

"Once you find safety within yourself, everything shifts. Because you know that no matter what situation you get into, you're going to know what to do."

"Go today and spend a whole day flirting with your damn self."

Connect with Sophia

• Website |  www.thereikihealingcoach.com 
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

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