The difference between the "Truth" and wanting to be right - Spam Filter For Your Brain - Episode 53

On this episode of Spam Filter for Your Brain, HeardinLondon looks at why we look for evidence of what we already believe to validate our feelings. And what we can do about it.

Key Takeaways:

Full transcript: https://www.heardinlondon.com/post/the-difference-between-the-truth-and-wanting-to-be-right

Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠

How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself

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