Things We Dive Into In This Episode:

1. The difference between toxic positivity and genuine positivity 

2. Tangible positive psychology tools for living a happier life today

3. Processing the human experience with savoring

 

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

▪️Tools For Finding & Maintaining Aligned Friendships with Nicole Garfunkel

▪️Loneliness: When to Just Sit With It & When to Solve It

 

Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher.

Website | Instagram

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.