What's better, to lose weight or lose fat? How do you know if you're doing this "weightloss" thing right? Everyone wants to lose weight, but everyone thinks weightloss comes with fatloss and that's not true. It some cases yes, if someone has a higher body fat percentage then yes, by fixing the way they eat and move they will lose weight and some of it will come from body fat. What about the people who want to see their abs? what about people who want to see some more definition for the summer beach days? Mo