What if you could build spiritual muscle the same way you build physical muscle at the gym?

 You don't walk into a gym for the first time and try to lift the heaviest weight. Nor do you just 'drop in' occasionally when you feel inclined to do some exercise. Or at least, you'd probably get a lecture from one of the trainers if you tried!

What if we used a similar approach to our spiritual development as we do to our physical health? Regular commitment, step-by-step progress and a willingness to carefully push through those last few repetitions, because that's when spiritual growth really happens.

Join Claire Hennekam, collaborator with The Difference and founder of Sahu Healing Space, as she looks at why it's valuable to look at your spiritual journey this way and how to get the most out of your "soul workouts".