Transverse Abdominis, Rectus Abdominis, Internal and External Obliques, 4 different parts of our anatomy that we treat as one- our Abs! Today, PT Shona Vertue is on hand to explain how understanding your anatomy can help improve your training. Clip from: S02E06 To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/26xhXTAcStYNo1S1LZhZDI?si=d365f15e491d4741" rel="noopener noreferrer" target="_blank">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/core-strength-101-will-running-give-you-abs-and-how/id1447373234?i=1000458306935" rel="noopener noreferrer" target="_blank">Well Far on Apple Podcasts</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Transverse Abdominis, Rectus Abdominis, Internal and External Obliques, 4 different parts of our anatomy that we treat as one- our Abs! Today, PT Shona Vertue is on hand to explain how understanding your anatomy can help improve your training. Clip from: S02E06 To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Transverse Abdominis, Rectus Abdominis, Internal and External Obliques, 4 different parts of our anatomy that we treat as one- our Abs! Today, PT Shona Vertue is on hand to explain how understanding your anatomy can help improve your training. Clip from: S02E06 To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/26xhXTAcStYNo1S1LZhZDI?si=d365f15e491d4741" rel="noopener noreferrer">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/core-strength-101-will-running-give-you-abs-and-how/id1447373234?i=1000458306935" rel="noopener noreferrer">Well Far on Apple Podcasts</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Different Layers of Your Abs

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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The Different Layers of Your Abs

The Different Layers of Your Abs