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In this episode, we’re pulling back the curtain on your digestive drama club where your gut microbes are all part of the cast.

We explore:

• How your microbes create brain chemicals like serotonin and GABA that shape mood and calm.
• Why your gut is more like a first brain than a second brain.
• What your poop can reveal about your microbial “cast members” (and why stool testing isn’t always the first step).
• Simple ways to start supporting gut healing without breaking the bank.

If you’ve ever had a “gut feeling,” this episode will help you understand why and how to listen when certain gut bugs try to take over the show.

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