The Digestive & Wellness Report

The Digestive & Wellness Report

By Mark BuseMedicineAlternative HealthHealth & Fitness
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The Digestive & Wellness Report episodes

  • Gut Microbiome After 60: What Really Changes Inside Your Gut
    After 60, your gut microbiome shifts in ways most people never hear explained clearly. In this episode, Mark Buse, Nationally Board Certified Colon Therapist and researcher, walks through what actually happens to gut bacteria as we age, why diversity drops, why harmful bacteria can gain ground, and why your daily habits matter more than your genetics. Practical, science-grounded, and refreshingly plain. Find out more at turtlecreekwellnesscenter.com
    6 min
  • Slow Transit Constipation: What It Is and Why It Matters
    Most people don't know that constipation has different types — and slow transit constipation is one of the least talked about. Mark Buse, Nationally Board Certified Colon Therapist, explains what slow transit constipation actually is, what motility means in plain language, and why long-standing constipation deserves a closer look. Educational, honest, and grounded in real practice. Learn more at turtlecreekwellnesscenter.com
    7 min
  • EP16: How Your Gut Affects Rest and Wellness
    Can't sleep? It might not be your bedroom, it's your gut. This episode breaks down three ways your microbiome shapes your sleep: the vagus nerve's gut-to-brain signals, gut-produced serotonin's role in melatonin, and how gut inflammation affects deep sleep. Listen to more episodes now at thedigestiveandwellnessreport.transistor and find out more at at turtlecreekwellnesscenter.com/#articles
    7 min
  • EP 15: Constipation Facts vs Fiction: What Normal Really Means
    Most people are wrong about what constipation actually is. This digestive health education video busts the biggest myths — from what 'normal' frequency really means to the everyday causes most people overlook. Medically grounded, research-backed content from Nationally Board Certified Colon Therapist Mark Buse. Find out more at at turtlecreekwellnesscenter.com/#articles and listen to more episodes at thedigestiveandwellnessreport.transistor.fm
    6 min
  • Episode 13: Fast Food and Fatty Liver: How Bad Does It Really Get

    Fast food consumption is linked to fatty liver disease, accelerated cellular aging, and shortened telomere length. Mark Buse at Turtle Creek Wellness Center in Tyler, TX breaks down the clinical research on what ultra-processed diets are really doing to your body — and what you can do about it. 

    Learn more at turtlecreekwellnesscenter.com/#articles

    7 min
  • Physical Activity and Digestive Health: What the Research Says

    Sedentary time raises mortality risk — but small amounts of moderate physical activity can make a measurable difference. Mark Buse, Nationally Board-Certified Colon Therapist and I-ACT President, explains what a landmark 2023 British Journal of Sports Medicine study reveals about movement, gut motility, and digestive wellness. Education Through Research from Turtle Creek Wellness Center in Tyler, TX. turtlecreekwellnesscenter.com/

    #guthealthmatters #turtlecreekwellnesscenter #tylertx 

    11 min
  • Episode 11: Taking Care of Your Gut Microbiota

    Why does gut microbiota health matter so much? Mark Buse, Nationally Board-Certified Colon Therapist and I-ACT President Emeritus at Turtle Creek Wellness Center in Tyler, TX, explains prebiotics, probiotics, synbiotics, fecal transplants, and the future of gut science — and what you can do today to protect your microbial diversity. 

    Read more at turtlecreekwellnesscenter.com/#articles

    6 min
  • Episode 10 | Belly Fat and Brain Volume: What the Research Reveals

    Your belly fat may be shrinking your brain. A large imaging study found that higher levels of both visceral and subcutaneous abdominal fat predicted lower volume in the hippocampus, frontal cortex, and other key brain regions. That means memory, cognitive processing, and the ability to perform everyday tasks could all be affected. And here is the part that should get every woman's attention — the brain atrophy was significantly worse in women than in men. Researchers are now ranking this risk alongside heart disease, stroke, and type two diabetes. Your gut health and your brain health are more connected than most people realize. At Turtle Creek Wellness Center in Tyler, Texas, founder Mark Buse supports your digestive wellness through education and colon hydrotherapy. Visit turtlecreekwellnesscenter.com.

    6 min
  • Episode 10: Belly Fat and Brain Volume: What the Research Reveals

    New research links abdominal belly fat — both visceral and subcutaneous — to reduced brain volume, including the hippocampus and frontal cortex. The risk is greater in women and may connect to dementia and Alzheimer's disease. Turtle Creek Wellness Center in Tyler, TX explores what this means for your long-term health and digestive wellness.

    6 min

About The Digestive & Wellness Report

From the publisher's feed

Turtle Creek Wellness Center exists to educate people about digestive wellness, gut health, prevention, and long-term healthy living through professional colon hydrotherapy and wellness guidance. Mark…