How do we as conscious beings best interact with new technology? In this episode: <ul> <li>Outsourcing labout is a major benefit of technology but what do human beings lose in this transfer?</li> <li>The difference between the meditating mind and the scrolling mind.</li> <li>How can meditation/Zazen rescue attention away from outside messaging and emotional seizure?</li> <li>Creating a personal audit for our use of technology. How do we lay down our red lines for media use?</li> </ul>

How do we as conscious beings best interact with new technology? In this episode: Outsourcing labout is a major benefit of technology but what do human beings lose in this transfer? The difference between the meditating mind and the scrolling mind. How can meditation/Zazen rescue attention away from outside messaging and emotional seizure? Creating a personal audit for our use of technology. How do we lay down our red lines for media use?

The Digital Ego

Welcome to Zen Bites, a series of discussions on Zen Buddhism, mindfulness, comparative spirituality and psychology.  

Zen Bites features Zen Buddhist teacher Martin Goodson and mindfulness-based psychotherapist Jamie Shavdia.

Religion & Spirituality

Buddhism

Welcome to Zen Bites, a series of discussions on Zen Buddhism, mindfulness, comparative spirituality and psychology. Zen Bites features Zen Buddhist teacher Martin Goodson and mindfulness-based psychotherapist Jamie Shavdia.

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The Digital Ego

The Digital Ego