In our hyper-connected 2025 world, rest feels elusive. Notifications, endless scrolling, and AI-driven feeds compete for our attention — often leaving us anxious, distracted, and spiritually drained.

In this episode of Abide Conversations, we explore the practice of a Digital Sabbath: setting aside intentional time away from screens to reclaim prayer, presence, and peace. Drawing from biblical wisdom, psychology, and real-life stories, we ask: How do we unplug without disconnecting from the people we love?

Join us for a thoughtful dialogue blending theology, research, and practical tips for finding stillness in an always-on culture.

This episode was prepared through a deep research process using tools like NotebookLM and Grok 4, alongside prayerful reflection. These resources help us bring thoughtful, Spirit-led conversations that connect faith and everyday life.