Hi guys! I decided that I am going to switch up the format of the episode descriptions from now on to make them less formal :) Today, I am talking about the dilemma of expectations, because it's something we deal with almost 24/7 but aren't always aware of. Expectations can be good, but they can also be detrimental to relationships and our self-image, so I am sharing 7 tips for how to healthily adjust your expectations. From acknowledging your emotions, to working on communication, to listening to your gut, there are many ways to reframe the expectations we place on ourselves, others, and life in general. I hope some of these are helpful <33