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Michele Chaban and Jay Vidyarthi reflect on how to “allow the light in” in a time of much darkness, how a healthy relationship with death offers peace for all of us, and how physical isolation can be an act of courage. Michele guides us in a "tonglen" meditation at the end.
By Jay Vidyarthi and Kunal Gupta5
11 ratings
Michele Chaban and Jay Vidyarthi reflect on how to “allow the light in” in a time of much darkness, how a healthy relationship with death offers peace for all of us, and how physical isolation can be an act of courage. Michele guides us in a "tonglen" meditation at the end.