A lot of people out there will tell you that hitting a baseball, especially one coming at you at 97 miles an hour, is one of THE hardest things to do in all of sports.

Well, on today’s episode, we sat down with the guy in charge of that very thing for the Reds organization, Minor League Hitting Coordinator CJ Gillman.

Before joining the Reds, CJ played baseball for the Dayton Flyers, graduating in 2012 as the single season record holder for hits with 91...in other words, he knows what he's talking about. 

So, take a listen and learn about how to hit it 'Hard, Square and In the Air...'