Deantoni Littleton    www.humanizetherank.com   TikTokDirtybirdfitness   Humanize the rank was established in 2021 by Deantoni and Danielle Littleton. Deantoni has spent the last 20 years active duty military. Putting his best foot forward, always helping and guiding others. We are here to Humanize the Rank no matter what branch of service you are in and to help others see that everybody is human! Always remember we all put our boots on the same way. <a rel="payment" href="https://www.patreon.com/Theextradutypodcast">Support the Show.</a>

Deantoni Littleton www.humanizetherank.com TikTok Dirtybirdfitness Humanize the rank was established in 2021 by Deantoni and Danielle Littleton. Deantoni has spent the last 20 years active duty military. Putting his best foot forward, always helping and guiding others. We are here to Humanize the Rank no matter what branch of service you are in and to help others see that everybody is human! Always remember we all put our boots on the same way. Support the Show.

&nbsp;Deantoni Littleton&nbsp; &nbsp; www.humanizetherank.com&nbsp; &nbsp;TikTokDirtybirdfitness&nbsp; &nbsp;Humanize the rank was established in 2021 by Deantoni and Danielle Littleton. Deantoni has spent the last 20 years active duty military. Putting his best foot forward, always helping and guiding others. We are here to Humanize the Rank no matter what branch of service you are in and to help others see that everybody is human! Always remember we all put our boots on the same way.&nbsp;<a href="https://www.patreon.com/Theextradutypodcast" rel="noopener noreferrer">Support the Show.</a>

The Dirtiest Of Birds!

The Extra Duty Podcast is your go-to resource for honest, informative, and engaging discussions about mental health in the military community. Hosted by Joshua Maria, a military veteran who has personally experienced mental health challenges, this podcast is a safe and supportive space for service members, their families, and mental health professionals to come together and break the stigma around mental health.Each episode of The Extra Duty Podcast features in-depth interviews with mental health experts, veterans, and individuals who have experienced mental health issues. Through these conversations, Joshua offers valuable insights, resources, and coping strategies to help listeners navigate mental health challenges and stay mentally healthy and resilient.Whether you're a service member struggling with PTSD, a family member seeking support, or a mental health professional looking for new insights, The Extra Duty Podcast has something for you. With a focus on creating a culture of support and understanding, this podcast is a must-listen for anyone who is passionate about mental health awareness and building a stronger, more resilient military community.Subscribe to The Extra Duty Podcast today and be part of the conversation.#ExtraDutyPodcast #MentalHealthAwareness #MilitaryCommunity #BreakingTheStigma #PTSD #Depression #Anxiety #SupportAndUnderstanding #CopingStrategies #Resilience #HonestConversations #ExpertInsights #VeteranVoices #MentalHealthResources #ApplePodcasts #Spotify

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The Dirtiest Of Birds!

The Dirtiest Of Birds!