Dispatch Radio co-founder Russ Rizzo takes us inside the Dirty 30, an iconic ultra-marathon held each year outside of Golden, Colo. Russ hobbles along on a broken toe to take us inside the action of a particularly exciting race in 2016. We follow along as Chris Vargo attempts to break the course record and fellow Dispatcher Nick Brogna attempts to become a "sisu," the name given to anyone who attempts the difficult race as their first ultra. Along the way we meet course director Megan Finnesy and a cast of characters who help put on the race.   http://dirty30.org/