Episode Summary

In this episode, Ian shared his thoughts about routines that help you grow and thrive and may include more of the practices that serve to strengthen, encourage, and grow you.

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Don’t miss:

• Ian explains the need to just put in the effort and have the necessary strength of character.
• When we experience a setback, something that seems out of our control, we may experience a brief period of depression, and then the drive to recover emerges once again.
• Ian talks through things differently so that the same trend doesn't keep happening. The place where one may successfully reconstruct previously established routines. You need to unlock the mind's resistance. 
• Ian discusses that the cumulative effect of improving on even just a few of your less important behaviours will be substantial.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

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I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.