We’ve all told ourselves, “I just need more discipline.”But what if that’s not actually what you need?

In this episode, I unpack the myths surrounding discipline and introduce two underrated skills that truly disciplined people rely on—especially when life feels heavy or unpredictable. You’ll learn why white-knuckling your way through isn’t sustainable and how to pivot with grace instead of guilt.

We explore:

* Why the “grind” mentality is flawed (and what bamboo can teach us)

* How somatic awareness helps you know the difference between tired and anxious

* How cognitive flexibility keeps you moving without falling into all-or-nothing thinking

* How these two traits show up in parenting, work, and personal goals

* Practical questions to ask yourself on tough days to stay aligned without self-betrayal

If you’ve ever felt like you’re “falling off” because you didn’t stick to the exact plan—this one’s for you.

You don’t need to dominate every day to be disciplined.You just need to collaborate with yourself.

🎧 Listen now and give yourself permission to bend without breaking.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mariadelgaiso.substack.com