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The Dish You Set Down (with Sarah Reuter)
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You can hit every goal, nail every KPI, build the business, even travel the world in luxury with clients — and still stand at a sink one afternoon knowing something has to change. That's exactly where Sarah Reuter found herself before walking away from a multimillion-dollar events company with no plan, no safety net, and no clarity about what was next.
All she had was a feeling she couldn't ignore anymore.
In this episode of Changeology, host and transformational coach Dr. Meg Trucano talks with Sarah Reuter — events industry veteran, embodiment coach, and founder of the Revive and Thrive program — about what it actually looks like to trust your intuition when everything on paper says stay.
In this episode, you'll learn:
- How emotional avoidance masquerades as busyness and productivity--and how to recognize it in yourself
- What intuition actually feels like in the body, and why it doesn't come from your mind
- How to rebuild your identity after walking away from a career, a role, or a version of yourself
- The "head trash record" exercise that surfaces the subconscious story you keep pressing play on
- Why anxiety is a signal of misalignment, not a problem to suppress
If you've been carrying a quiet but persistent sense that something's off — and wondering whether to trust it — this conversation is for you.
Connect with Sarah:
https://www.experienceselevatedconsulting.com/
Changeology is a podcast about the real, messy, nonlinear process of personal change — hosted by life and change coach, Dr. Meg Trucano.
Book a free 30-minute Clarity Call here to cut through the noise and bring next steps into focus: https://www.megtrucano.com/book-a-call
***The REAL Change Kickstart (45-Day 1:1 Intensive)***
For women who know something needs to change and are ready to stop circling the decision.
***The REALignment Private Coaching Experience (3 or 6 Months)***
For women already mid-transition who want support integrating change in every aspect of their lives, not just initiating it.
Connect with Meg:
Website
View all episodes
By Meg Trucano, Ph.D.Send us Fan Mail
You can hit every goal, nail every KPI, build the business, even travel the world in luxury with clients — and still stand at a sink one afternoon knowing something has to change. That's exactly where Sarah Reuter found herself before walking away from a multimillion-dollar events company with no plan, no safety net, and no clarity about what was next.
All she had was a feeling she couldn't ignore anymore.
In this episode of Changeology, host and transformational coach Dr. Meg Trucano talks with Sarah Reuter — events industry veteran, embodiment coach, and founder of the Revive and Thrive program — about what it actually looks like to trust your intuition when everything on paper says stay.
In this episode, you'll learn:
- How emotional avoidance masquerades as busyness and productivity--and how to recognize it in yourself
- What intuition actually feels like in the body, and why it doesn't come from your mind
- How to rebuild your identity after walking away from a career, a role, or a version of yourself
- The "head trash record" exercise that surfaces the subconscious story you keep pressing play on
- Why anxiety is a signal of misalignment, not a problem to suppress
If you've been carrying a quiet but persistent sense that something's off — and wondering whether to trust it — this conversation is for you.
Connect with Sarah:
https://www.experienceselevatedconsulting.com/
Changeology is a podcast about the real, messy, nonlinear process of personal change — hosted by life and change coach, Dr. Meg Trucano.
Book a free 30-minute Clarity Call here to cut through the noise and bring next steps into focus: https://www.megtrucano.com/book-a-call
***The REAL Change Kickstart (45-Day 1:1 Intensive)***
For women who know something needs to change and are ready to stop circling the decision.
***The REALignment Private Coaching Experience (3 or 6 Months)***
For women already mid-transition who want support integrating change in every aspect of their lives, not just initiating it.
Connect with Meg:
Website