In this episode of The Neil Foster Rider Mindset Podcast, Neil shares a powerful mental tool for equestrians: the Distraction Dump – a simple process to clear your mind before riding so you can focus fully on your horse. Discover why riders often feel mentally overloaded, how distractions affect your connection in the saddle, and step-by-step strategies to release the noise of daily life before you put your foot in the stirrup. With practical tips, real-life examples, and mindset exercises, you’ll learn how to ride with greater calm, presence, and confidence. Perfect for riders of all disciplines – eventing, showjumping, dressage, or hacking – this episode will help you build a stronger partnership with your horse by first clearing space in your own mind.