In this episode, we sit down with Andrew Bennett, standout senior diver at the University of Minnesota, to dive into his unique journey through the recruiting process and what ultimately led him to join the Gophers. Andrew shares what it’s been like training under legendary coach Wenbo Chen, offering insight into Wenbo’s coaching style, training environment, and the lessons that have shaped his development as an athlete.

Andrew also opens up about his experience at the U.S. Olympic Trials, reflecting on the mental and physical preparation, the atmosphere on deck, and what he took away from competing on one of the biggest stages in the sport.

Packed with perspective, honesty, and behind-the-scenes stories, this episode gives listeners a closer look at one of Minnesota’s senior leaders and the path that brought him to the top of collegiate diving.

In this episode of The Diving Pod, we welcome Max Flory, current Team USA diver and rising leader in the sport, to talk about his brand-new Max Flory Mentor Program. Balancing his own elite career with a drive to support the next generation, Max shares why he felt compelled to create a mentorship platform while still competing at the highest level.

Max dives into how his experiences—both the highs and the challenges—shaped the program’s design. His goal is to help today’s divers develop in every area: technical refinement, training habits, mental preparation, navigating the pressures of high-performance sport, and even life management outside the pool. By offering individualized guidance, Max hopes to elevate athletes in ways he wishes were available earlier in his own journey.

Interested divers, parents, and coaches can reach out directly at [email protected].

And for Diving Pod listeners, Max is offering an exclusive 15% discount on new sign-ups. Use code DIVINGPOD15 when you join!

In this episode, we sit down with Louisville Diving Coach Ryan Rougeux, whose story is a true testament to perseverance, hometown pride, and passion for the sport. From growing up in Louisville to guiding one of his divers to the Olympic final stage, Ryan’s journey is anything but ordinary.

We dive into how he built a top program right where it all began — the lessons learned along the way, the evolution of Louisville Diving, and what it means to reach the sport’s highest level.

In this episode of The Diving Pod, we sit down with Auburn freshman Juliette Landi, one of diving’s most exciting young talents. Despite only beginning her diving journey around 2021–2022, Juliette has already made an incredible leap — earning a spot to represent France at the 2024 Olympic Games. 🇫🇷

Juliette shares what it’s been like stepping into the sport so recently and adapting to the elite level so quickly. She talks about her unique athletic background, growing up with high-level gymnastics coaches as parents, and how that foundation has shaped her approach to training, competition, and mindset.

From discovering diving to performing on the world stage, Juliette’s story is a fascinating look at rapid growth, resilience, and what it takes to excel in a new sport.

Tune in to hear Juliette’s journey, her experience at Auburn University, and her perspective on chasing big goals in a short amount of time.

In this week’s episode of The Diving Pod, we’re joined by Auburn freshman Ben Wilson, a talented diver from Australia who shares the story of how he found his way to the NCAA and the Auburn Tigers. Ben walks us through his unique recruiting journey, from training Down Under to connecting with Auburn’s powerhouse program, and reflects on the transition to college life in the U.S. He also opens up about his goals for the future—both in collegiate diving and beyond. Tune in for an inspiring conversation about opportunity, ambition, and what it takes to chase your dreams across the world.

In this special episode of The Diving Pod, we welcome PDCA Member Aaron Hintz, who is leading a groundbreaking initiative — the first-ever official PDCA Diving Ratings & Rankings. This marks a historic moment for the sport, as diving finally joins the ranks of other collegiate and Olympic sports with a structured, data-driven ranking system designed to celebrate consistency, difficulty, and execution across all levels.

Aaron dives into how the rankings were developed, the goals behind the project, and what it means for athletes, coaches, and fans moving forward. We discuss the impact this system could have on the visibility and growth of diving, and what the future might look like now that performance across the country can be compared on an even playing field.

Tune in for a fascinating conversation that could redefine how the diving world evaluates excellence.

In this episode, Heath and Aaron dive into their bold predictions for the upcoming NCAA Diving Championships — breaking down who they think will take home the titles on both the men’s and women’s sides. 

They also unpack the first-ever PDCA Individual Diving Rankings, discussing how they were created, what they reveal about the current state of collegiate diving, and what impact they could have moving forward.

This week on The Diving Pod, we dive into the story of Molly Gray, Stanford’s newest freshman standout. A decorated junior competitor turned collegiate hopeful, Molly is already making waves in the diving community.

This week on The Diving Pod, we sit down with Bo Bridges, a sophomore diver at the University of Arizona. Bo shares his journey navigating the challenges of roster cuts and the transfer portal, offering an honest look at the ups and downs of college athletics. He also talks about what excites him most about his new chapter in Tucson and the opportunities ahead as a Wildcat.

The Diving Pod – Featuring Jake Passmore