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Today we talk about fitness from both a client and trainer perspective, why BMI is trash, and Casey nerds out on a Star Wars book series. Spoiler alert...hidden Sith planet!?! Plus, not related, I bought chickens.
By Brad and CaseyToday we talk about fitness from both a client and trainer perspective, why BMI is trash, and Casey nerds out on a Star Wars book series. Spoiler alert...hidden Sith planet!?! Plus, not related, I bought chickens.