This episode is incredibly personal for me. Many have heard of sickle cell disease, but few truly understand the daily reality of those who live with it. In this powerful episode, I sit down with my nephew, Frank James, to have an open and honest conversation about his lifelong experience as a "sickle cell warrior."

Frank shares his unfiltered truth with me, starting with a simple explanation of what sickle cell is and what a "sickle cell crisis" actually feels like. He shared the difficult reality that for him, there is "never a day... we're pain-free" and how those with the disease learn to keep their struggles internal.

Our conversation goes far beyond the medical diagnosis to explore the significant social and mental challenges he's faced. We cover:

Medical Prejudice: Frank reveals the "pure prejudice" he's experienced in the ER, where uneducated medical professionals have accused him of "drug seeking" or dismissed his "unbearable" pain simply because he wasn't screaming or visibly bleeding.

Challenging Misconceptions: I've watched him defy limitations his whole life. He talks about everything from playing in a marching band to becoming a "gym rat," and the competitive spirit that drove him to prove he was more than his diagnosis.

Advice for Family & Friends: Frank offers essential advice for loved ones—people like me—on how to be empathetic, understand the "invisible" nature of the disease, and still respect a warrior's need for independence.

I truly believe this episode is an essential listen for anyone seeking to understand chronic illness, patient advocacy, and the profound resilience of the human spirit.

This is part one of our conversation, so be sure to stay tuned for part two next week.

Ever walked into a room and felt like you were one mistake away from being exposed? You're not alone. An estimated 70% of professionals experience these feelings, and it has nothing to do with being "fake." It's about real people doubting their real wins.

In this episode, we unmask imposter syndrome for what it truly is: an invisible weight that steals confidence. You'll learn:

The crucial difference between the "myth" of imposter syndrome and the reality.

The 5 "Faces" of Imposter Syndrome: Are you The Perfectionist, The Soloist, The Expert, The Natural Genius, or The Superhero?

How to spot the "vicious loop" of doubt, overwork, and dismissal that keeps you stuck.

Actionable steps to break the cycle, including the "Do, Say, Be" framework and the power of an "evidence journal".

This isn't just about feeling better; it's about reclaiming your peace. You are not an imposter—you are expanding.

Episode Resources:

Free Weekly Journal: Download the free workbook mentioned in the episode to reflect, record, and reframe your journey from fear to faith: https://faithoverfearebook.netlify.app

Official Website: Learn more about the Do Say Be Breakthrough and coaching services: https://thebreakthroughcoachingexperience.com

Download the free "Fear to Faith Flow" workbook mentioned in this episode: ➡️ https://faithoverfearebook.netlify.app

Fear is a universal experience that often shows up right before growth and change. But what if fear isn't a stop sign, but a signal that what you're doing matters?

In this solo episode of the Do Say Be Breakthrough™ Podcast, we explore the high cost of letting fear lead—from missed opportunities and delayed ideas to a life redirected from its destiny.

Discover practical strategies to move past overthinking, procrastination, and the need for certainty.

In this episode, you will learn how to:

Recognize fear's disguises (like "being practical" or "needing more research").

Reframe limiting beliefs with a simple "but".

Build a "proof list" of your past courage.

Understand why confidence is built after courageous action, not before.

Use the 5-step "Fear to Faith Flow" (Recognize, Reframe, Replace, Respond, and Repeat) to start choosing purpose over panic today.

💻 Resources

Free Weekly Journal: https://faithoverfearebook.netlify.app

Official Website: https://thebreakthroughcoachingexperience.com/

About The DO. SAY. BE.™ Breakthrough™ Podcast

This podcast is for you if you're in your 30s, 40s, and 50s and feel stuck, stagnant, or unsure of how to move forward.

If you've ever had any of these thoughts occupy your mind: "I feel stuck but I don’t know how to get unstuck" or, "I don’t know what’s holding me back, but I wish I could just get started” or “I just want to be the person I know I was meant to be" or “I’m afraid” or even “I just don’t know how to even begin” — this is for you!

Each episode dives into real, relatable conversations about breaking through personal, physical, spiritual, and professional barriers. Learn from people just like you who have been in your shoes and made it to the other side, proving that it's never too late to start.

Hit SUBSCRIBE now! Because "stuck" may be where you are now — but it was never meant to be your identity!

What happens when three friends of nearly 20 years get together with a microphone? Pure, unscripted chaos and a whole lot of laughter.

In this episode, we finally sit down with the long-awaited Allison, a woman who finds the funny in every situation. Join us as we hear the hilarious stories behind a pricey dinner that cost a purse , a work colleague who answered to the wrong name for an entire conversation , and a trip to a "Ram Goat Festival" that had a very unexpected menu. It's a conversation about navigating life with a positive perspective , the creative power of cooking with wine, and why true friendship means you can always be yourself.

The DO. SAY. BE.™ Breakthrough podcast is for you if you're in your 30s, 40s, and 50s and feel stuck, stagnant, or unsure of how to move forward.

If you've ever had any of these thoughts occupy your mind: "I feel stuck but I don’t know how to get unstuck" or, "I don’t know what’s holding me back, but I wish I could just get started” or “I just want to be the person I know I was meant to be" or “I’m afraid” or even “I just don’t know how to even begin” — this is for you! Each episode dives into real, relatable conversations about breaking through personal, physical, spiritual and professional barriers.

Learn from people just like you who have been in your shoes and made it to the other side, proving that it's never too late to start. Whether you feel like you’re too old, too young, too short, too tall, too whatever —none of that matters. What matters is taking action. Hit SUBSCRIBE now! Because "stuck" may be where you are now — but it was never meant to be your identity!

What if your true calling was revealed to you in the most unexpected place? For Nicola Williams, it happened in her salon chair.

In this moving episode, we sit down with Nicola, a hairstylist of over two decades who thought her job was just about beautifying people on the outside. She shares the incredible story of the divine moment a client gave her a prophetic word: "As you're stitching my weave, you're stitching lives back together."

But the journey wasn't instant. Nicola opens up about her initial resistance and the two-year battle with fear, insecurity, and feeling unqualified to lead the ministry God was calling her to. She speaks candidly about the struggle to move past her own emotions and be obedient to the call.

Learn how this obedience led to the "Stitching Lives Ministry," a powerful retreat where women experience profound healing, break generational cycles, and shed the negative labels they've carried for years. Nicola provides powerful insights on how to set boundaries, ask for help, and understand that what you've gone through is not who you are.

This conversation is a beautiful reminder that God uses our broken pieces and that He doesn't call the qualified; He qualifies the called.

Join us for this episode of the Do, Say, Be™ Breakthrough Podcast, where the host talks with Anthony, the founding owner and an exercise physiologist at VIP Fitness.

Anthony shares how a baseball injury in college led him to his passion for proactive training and rehab. As an exercise physiologist, he discusses his extensive experience working with athletes across various sports, including the NFL, Major League Baseball, and even with Miss USA and Miss Teen USA pageant contestants.

Key Discussion Points:

The Distinction of an Exercise Physiologist: Anthony explains that his background allows him to work more closely with physical therapy, helping clients with injury prevention and recovery from issues like back, knee, and hip pain through assisted stretching and customized programs.

The Need for Assessments: Anthony stresses that a trainer must first assess a client's goals, health history, limitations, and strengths to create a custom, manageable, and realistic plan.

Realistic Goal Setting: Learn why he advises against aggressive weight loss targets, recommending an ideal loss of one to three pounds a week to ensure healthy, sustainable results.

Inspiring Success Stories: Hear about his most memorable clients, including a man who dropped from 362 pounds to 190 pounds and a woman who overcame 33% bone loss through exercise.

Advice for Getting Started: Anthony’s advice for anyone who is hesitant to begin a fitness plan: "Just do it," and focus on being healthier and making better choices. He encourages beginners not to be scared of the gym, but to connect with a trainer they trust to develop a plan.

To learn more or get in touch with Anthony, visit the Facebook page or VIPinhomestretch.com.

Feeling blocked by rejection? Learn how to transform every "no" into a powerful "YES" that leads you directly to your true purpose! This episode of the Do, Say, Be™ Breakthrough Podcast is your essential guide to navigating setbacks in career, relationships, or personal goals and using them as launchpads for incredible growth.

Rejection isn't a dead end; it's a profound redirection. Discover actionable strategies to process disappointment, recalibrate your focus, and uncover hidden opportunities that align perfectly with your authentic self. Stop letting external outcomes define your worth and start embracing the journey to your true path.

✅ What You'll Discover in This Guide:

🌟 Who Needs This Episode?

If you're dealing with:

Don't let temporary setbacks derail your destiny. Watch now to redefine rejection and empower yourself to find your true path!

#RejectionAsRedirection #FindingYourPath #OvercomeRejection #PersonalGrowth #TruePurpose #Motivation #SelfImprovement #LifeLessons #Resilience #MindsetShift

I am so excited and so tickled for you to join me on this episode of the Do, Say, Be™ Breakthrough Podcast because I get to spend some time with one of my dearest friends, Hildy Diaz. We've been friends for almost 20 years , and one thing I can always count on from Hildy is a guaranteed laugh, regardless of what life might be throwing at her.

On my podcast, I talk with people who inspire me by living their lives fully and unapologetically, and Hildy is the epitome of that. She is a truly bold person , and in this episode, we get into what keeps her moving forward with such a positive and effervescent spirit.

Join us as we chat about:

Hey there! Welcome to the very first episode of the Do, Say, Be™ Breakthrough Podcast! I'm Pat, and I'm so excited to be your partner, supporter, and cheerleader on this transformative journey I've created specifically for you - professionals in your 30s, 40s, and 50s who feel stuck, stagnant, or unsure of how to move forward.

I'll be completely honest with you - I'm recording this first episode in fear and my voice is shaking because I don't love hearing my voice or seeing myself on camera.  But that's exactly the point! I'm showing you that breakthrough begins with doing things afraid, and I'm going to be your first example of someone taking action despite the fear.

Let me share the three pillars that will guide our journey together:

I'm creating a safe space for us where transparency, honesty, and transformation happen - where perfectionism gets left at the door in favor of progress. I promise you real, relatable conversations with everyday people just like us who have broken through their own barriers. I'm going to get all the intimate details from them - what I call the "cheat codes" - because I want to know exactly what they were thinking, what shoes they were wearing when they kicked down that door, and how they moved from stuck to unstoppable.

This isn't just another podcast - it's a movement of togetherness that I'm building with you, built on truth, grace, and growth. I want you to remember something important: stuck may be where you are today, but stuck was never meant to be your identity.

I've been right where you are - planning and replanning, getting feedback on everything under the sun, and still holding back before taking that first step. I know what it feels like to pursue perfection instead of progress. But here's the secret I've learned: we were never meant to remain stuck. We were made to break through.

Your Assignment: Start doing that thing you've been thinking about for the longest time. Start saying what's been weighing on your heart. Start being the fabulous person I know you are - because trust me, you're amazing and you were made for greatness.

Join me and the Do, Say, Be™ Breakthrough crew as we kick down barriers, break through strongholds, and step boldly into greatness - together. I can't wait to see what you look like on the other side of this journey!

Are you feeling stuck but don't know how to get unstuck? Ready to break through the barriers holding you back from becoming who you were meant to be?

Welcome to the Do Say Be™ Breakthrough Podcast, where host Pat creates a safe space for real conversations about real breakthrough. This isn't about preachy advice or rigid formulas – it's about authentic stories from everyday people who have kicked down doors and gotten going.

What You'll Experience:

Each week, Pat dives deep with guests – your neighbors, business owners, entrepreneurs – to uncover the intimate details of their breakthrough moments. What shoes were they wearing when they kicked that door down? What were they thinking? How did they move past the fear? Pat wants the cheat codes, because breakthrough is contagious.

You can expect:

✓ Transparency and honesty without the fluff

✓ Real stories from real people who've broken through

✓ Practical insights you can actually use

✓ Some laughter, maybe some healing tears

✓ A cheerleader who celebrates every step of your journey

Whether you're in your 30s, 40s, 50s, or beyond – if you've been planning and replanning, stuck in analysis paralysis, or over-preparing without taking action – this podcast is curated just for you.

Remember: Stuck may be where you are today, but stuck was never meant to be your identity.

Join Pat as she walks beside you on this journey – not as an expert, but as a fellow learner, friend, and supporter. Let's break through together.

New episodes weekly. Subscribe now and start your breakthrough journey today.