<p>The second episode of The Dobcast covering strategies to help implement positive changes, build habits and ditch the all or nothing approach. Adherence, realistic expectations, problems you may encounter and solutions.</p>

The second episode of The Dobcast covering strategies to help implement positive changes, build habits and ditch the all or nothing approach. Adherence, realistic expectations, problems you may encounter and solutions.

The Dobcast - 002 - Making a change

The Eoin Dobbin Show is a show dedicated to helping you become the best version of yourself. Physically and mentally through  mindset, lifestyle, nutrition and exercise. Join me as I dig deep into my passion of self betterment and improving quality of life for both you and I. I will connect with people of all disciplines and from all walks of life in my quest to help you build the physical and mental launchpad required to excel in life.

Health & Fitness

Mental Health

Fitness

The Eoin Dobbin Show is a show dedicated to helping you become the best version of yourself. Physically and mentally through mindset, lifestyle, nutrition and exercise. Join me as I dig deep into my passion of self betterment and improving quality of life for both you and I. I will connect with people of all disciplines and from all walks of life in my quest to help you build the physical and mental launchpad required to excel in life.

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The Dobcast - 002 - Making a change

The Dobcast - 002 - Making a change