<p>What is resistance training? Why we should all be doing it? A bit of an introduction to the principles of training, training splits, how to implement that into your training and some common misconceptions.</p>

What is resistance training? Why we should all be doing it? A bit of an introduction to the principles of training, training splits, how to implement that into your training and some common misconceptions.

The Dobcast - 003 -Resistance Training

The Eoin Dobbin Show is a show dedicated to helping you become the best version of yourself. Physically and mentally through  mindset, lifestyle, nutrition and exercise. Join me as I dig deep into my passion of self betterment and improving quality of life for both you and I. I will connect with people of all disciplines and from all walks of life in my quest to help you build the physical and mental launchpad required to excel in life.

Health & Fitness

Mental Health

Fitness

The Eoin Dobbin Show is a show dedicated to helping you become the best version of yourself. Physically and mentally through mindset, lifestyle, nutrition and exercise. Join me as I dig deep into my passion of self betterment and improving quality of life for both you and I. I will connect with people of all disciplines and from all walks of life in my quest to help you build the physical and mental launchpad required to excel in life.

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The Dobcast - 003 -Resistance Training

The Dobcast - 003 -Resistance Training